{"id":152,"date":"2015-08-03T14:11:18","date_gmt":"2015-08-03T12:11:18","guid":{"rendered":"http:\/\/oldsports.com\/?p=152"},"modified":"2015-08-03T14:11:18","modified_gmt":"2015-08-03T12:11:18","slug":"thanks-to-all","status":"publish","type":"post","link":"http:\/\/oldsports.com\/?p=152","title":{"rendered":"Thanks to all"},"content":{"rendered":"<p>A belated thanks to all of you who sponsored my 2015 Paris Marathon. Thanks to you all we contributed around \u00a32,800 to the UK Charity the\u00a0<a title=\"Cardiomyopathy Association\" href=\"http:\/\/www.cardiomyopathy.org\/\" target=\"_blank\">Cardiomyopathy Association<\/a>.<\/p>\n<p>The race went OK. I got around in 4:29. Actually my best time for a few years. But I would have liked it to be a bit quicker &#8211; especially the last 10k where I was struggling. I am probably worth around 4:15 but that is tantalizingly close to 4:00 &#8211; hence the tendency for a too fast first semi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A belated thanks to all of you who sponsored my 2015 Paris Marathon. Thanks to you all we contributed around \u00a32,800 to the UK Charity the\u00a0Cardiomyopathy Association. The race went OK. I got around in 4:29. Actually my best time for a few years. But I would have liked it to be a bit quicker &hellip; <a href=\"http:\/\/oldsports.com\/?p=152\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Thanks to all<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[8,23],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-running","tag-cardiopmyopathy","tag-paris-marathon"],"_links":{"self":[{"href":"http:\/\/oldsports.com\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/oldsports.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/oldsports.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/oldsports.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/oldsports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":0,"href":"http:\/\/oldsports.com\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"http:\/\/oldsports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/oldsports.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/oldsports.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}